Hello readers! I’m back from my break, refreshed! During my break from the blog, I’ve been delving into some self-improvement reads as I rarely read them. Hence, I made it a goal to myself to read at least 10 self-improvement books by the end of the year! I’d say I was pretty proud of myself when I was able to finish three books in a span of 3 weeks, so without further ado, let’s dive into these reads that I’ve enjoyed during my Lunar New Year break.
The Blue Zones by Dan Buettner
The Blue Zones was the first to catch my eye while I was roaming through my local bookstore. It is an incredible book that records the lifestyles of the population which lives longer than the average human life span. Through meticulous research and engaging storytelling, Buettner uncovers the lifestyle habits that these longevity hotspots share. From the importance of community and diet to the value of regular physical activity and purposeful living, the book is a compelling blend of storytelling and practical advice.
What makes “The Blue Zones” stand out is its evidence-based approach to longevity, presenting not just theories but lived experiences of people who have mastered the art of ageing well. I rate this book a 5 out of 5 for its profound impact on how I view health and longevity. It’s a must-read for anyone interested in adding not just years to their life, but life to their years.
Atomic Habits by James Clear
This is a classic read and I’m sure many of you have heard of it. For those of you who have yet to uncover this amazing read, the book argues that real change comes from the compound effect of hundreds of small decisions – in other words, tiny changes can lead to remarkable results. This book breaks down the complex science of habits into actionable steps that can be applied to both personal and professional life.
Clear’s writing is accessible and engaging, making the psychology behind habits easy to understand and implement. I found his framework for building good habits and breaking bad ones both practical and empowering. “Atomic Habits” gets a well-deserved 5 out of 5 from me, for its actionable insights that can transform lives.
The Power of Now by Eckhart Tolle
Eckhart Tolle’s “The Power of Now” has become a cornerstone in the field of spirituality and self-improvement. Tolle introduces readers to the concept of “living in the now” as a means of achieving true happiness and enlightenment. The book is a guide to breaking free from the chains of past traumas and future anxieties to find peace in the present moment.
While “The Power of Now” dives deep into spiritual concepts, Tolle’s message is clear and profound: liberation and enlightenment are within our reach, accessible through mindfulness and the power of present moment awareness. This book receives a 4.5 out of 5 from me, for its transformative potential and timeless wisdom.
Self-Improvement Books and a Healthy Lifestyle
I’m big on living a healthy lifestyle and I believe self-improvement books can be a contributor to that. It gives you another perspective of your habits, actions or even life in general. Whether it’s through cultivating better habits, understanding the value of the present, or adopting the lifestyle secrets of the world’s healthiest people, each read offers a unique perspective on growth and wellness.
Self-improvement books are more than just sources of information; they are catalysts for change, offering the tools and motivation needed to transform our lives for the better. In embracing these lessons, we not only evolve as individuals but also contribute to a healthier, more mindful society.
Those were my reads from the self-improvement genre. Feel free to recommend some interesting ones below and I’ll give it a try! Till next time!